New classes

New classes

Here you can find all my latest additions to studio.

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Gentle hips

Feel good flow

Core to center

Backbend Lab - Dropbacks

Backbend Lab - Inverted backbends

Backbend Lab: Deep Shoulders & Chest

Backbend Lab - side body into heart openers

Backbend Lab - Strengthen the back body

Backbend Lab - Open the front line

(Don't have time to) Flow

Slow Stretch Ritual

Inversion Ignition

Fluid Flexibility: Reawakened Flow

Grounded Expansion: A Fluid Flow Towards Splits

To liberate and unfold - chest and shoulders opening flow

Crown chakra - Union. Elevation. Connection

Third eye chackra - clarity, intuition, insight.

Throat chackra - Open. Express. Release

Heart chackra - the love, trust and strength to soften

Solar plexus - inner fire, transformation, willpower

Sacral chackra - Creativity, Sensuality & Release

Root Chakra flow - Grounded, stable and safe

Slinky flow

Handstand wall play

Soft recovery

Flow to Compass

Release-Restore-Reset

Hip Flexors flow: deep stretch and mobility

Journey to King Cobra

Deep hips:unlock, align, glide

Short and spicy 🌶️

Sweet Gentle Flow

Wake up and flow

Gentle release - shoulders and neck focus

Full spectrum fluid flow

Flow into Dancer

Tuning in

My "go to" fluid flow

Fluid Balance

Strong Hips Flow

Fluid Twists

Split It

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