New classes

Here you can find all my latest additions to studio.

All-Levels

Upside Down Mobility

50 min

Weights on

27 min

Move what's stuck 🌀

55 min

Full-Body Heat & Openness

30 min

Core to Fly: Pincha Foundations

35 min

Flow before words

16 min

detox and digest - a twisting flow

34 min

Lymphatic flush flow

45 min

Ignite your back body

38 min

Fluid middle split mobility flow

45 min

Heart and Pigeon

53 min

Embodied glow flow

20 min

Soft Active stretch flow

45 min

Front split flow

38 min

Rise & Roll

30 min

Fluid spine

30 min

Gentle hips

30 min

Feel good flow

45 min

Core to center

30 min

Backbend Lab - Dropbacks

30 min

Backbend Lab - Inverted backbends

40 min

Backbend Lab: Deep Shoulders & Chest

53 min

Backbend Lab - side body into heart openers

41 min

Backbend Lab - Strengthen the back body

45 min

Backbend Lab - Open the front line

45 min

(Don't have time to) Flow

25 min

Slow Stretch Ritual

35 min

Inversion Ignition

35 min
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Upside Down Mobility