Practice

Every day classes and practice series.

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Throat chackra - Open. Express. Release
play

Throat chackra - Open. Express. Release

Francesca Golfetto
Heart chackra - the love, trust and strength to soften
play

Heart chackra - the love, trust and strength to soften

Francesca Golfetto
Sacral chackra - Creativity, Sensuality & Release
play

Sacral chackra - Creativity, Sensuality & Release

Francesca Golfetto
Solar plexus - inner fire, transformation, willpower
play

Solar plexus - inner fire, transformation, willpower

Francesca Golfetto
Slinky flow
play

Slinky flow

Francesca Golfetto
Root Chakra flow - Grounded, stable and safe
play

Root Chakra flow - Grounded, stable and safe

Francesca Golfetto
Soft recovery
play

Soft recovery

Francesca Golfetto
Handstand wall play
play

Handstand wall play

Francesca Golfetto
Flow to Compass
play

Flow to Compass

Francesca Golfetto
Release-Restore-Reset
play

Release-Restore-Reset

Francesca Golfetto
Hip Flexors flow: deep stretch and mobility
play

Hip Flexors flow: deep stretch and mobility

Francesca Golfetto
Deep hips:unlock, align, glide
play

Deep hips:unlock, align, glide

Francesca Golfetto
Short and spicy 🌶️
play

Short and spicy 🌶️

Francesca Golfetto
Sweet Gentle Flow
play

Sweet Gentle Flow

Francesca Golfetto
Flow into Dancer
play

Flow into Dancer

Francesca Golfetto
Journey to King Cobra
play

Journey to King Cobra

Francesca Golfetto
Full spectrum fluid flow
play

Full spectrum fluid flow

Francesca Golfetto
Gentle release - shoulders and neck focus
play

Gentle release - shoulders and neck focus

Francesca Golfetto
Wake up and flow
play

Wake up and flow

Francesca Golfetto
Fluid Flexibility
play

Fluid Flexibility

Francesca Golfetto
My "go to" fluid flow
play

My "go to" fluid flow

Francesca Golfetto
Fluid Twists
play

Fluid Twists

Francesca Golfetto
Split It
play

Split It

Francesca Golfetto
Fluid Balance
play

Fluid Balance

Francesca Golfetto
Feel Your Core
play

Feel Your Core

Francesca Golfetto
Strong Hips Flow
play

Strong Hips Flow

Francesca Golfetto
Sensations in Motion
play

Sensations in Motion

Francesca Golfetto
Spicy Frog Vibes
play

Spicy Frog Vibes

Francesca Golfetto
Mermaid Flow
play

Mermaid Flow

Francesca Golfetto
Landing With An Open Heart
play

Landing With An Open Heart

Francesca Golfetto

Explore Series

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New classes

New classes

Francesca Golfetto
Fluid Flows For Busy Days

Fluid Flows For Busy Days

Francesca Golfetto
Soft flows

Soft flows

Francesca Golfetto
Elements Flow

Elements Flow

Francesca Golfetto
Functional Backbends & Healthy Spine

Functional Backbends & Healthy Spine

Francesca Golfetto
Let's Go Upside Down

Let's Go Upside Down

Francesca Golfetto
Get Your Splits series

Get Your Splits series

Francesca Golfetto
Tension Release Flows / Flowing Through Life

Tension Release Flows / Flowing Through Life

Francesca Golfetto
Backbends Flows

Backbends Flows

Francesca Golfetto
Embodied expression - creative flow series

Embodied expression - creative flow series

Francesca Golfetto
Heavenly Hips

Heavenly Hips

Francesca Golfetto
Easy release

Easy release

Francesca Golfetto
Morning Flows

Morning Flows

Francesca Golfetto