Practice

Every day classes and practice series.

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Heart and Pigeon
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Heart and Pigeon

Francesca Golfetto
Front split flow
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Front split flow

Francesca Golfetto
Soft Active stretch flow
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Soft Active stretch flow

Francesca Golfetto
Embodied glow flow
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Embodied glow flow

Francesca Golfetto
Rise & Roll
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Rise & Roll

Francesca Golfetto
Fluid spine
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Fluid spine

Francesca Golfetto
Gentle hips
play

Gentle hips

Francesca Golfetto
Feel good flow
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Feel good flow

Francesca Golfetto
Core to center
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Core to center

Francesca Golfetto
Backbend Lab: Deep Shoulders & Chest
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Backbend Lab: Deep Shoulders & Chest

Francesca Golfetto
Backbend Lab - Inverted backbends
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Backbend Lab - Inverted backbends

Francesca Golfetto
Backbend Lab - Open the front line
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Backbend Lab - Open the front line

Francesca Golfetto
Backbend Lab - Strengthen the back body
play

Backbend Lab - Strengthen the back body

Francesca Golfetto
Backbend Lab - side body into heart openers
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Backbend Lab - side body into heart openers

Francesca Golfetto
(Don't have time to) Flow
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(Don't have time to) Flow

Francesca Golfetto
Backbend Lab - Dropbacks
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Backbend Lab - Dropbacks

Francesca Golfetto
Slow Stretch Ritual
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Slow Stretch Ritual

Francesca Golfetto
Inversion Ignition
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Inversion Ignition

Francesca Golfetto
Fluid Flexibility: Reawakened Flow
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Fluid Flexibility: Reawakened Flow

Francesca Golfetto
Grounded Expansion: A Fluid Flow Towards Splits
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Grounded Expansion: A Fluid Flow Towards Splits

Francesca Golfetto
To liberate and unfold - chest and shoulders opening flow
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To liberate and unfold - chest and shoulders opening flow

Francesca Golfetto
Third eye chackra - clarity, intuition, insight.
play

Third eye chackra - clarity, intuition, insight.

Francesca Golfetto
Crown chakra - Union. Elevation. Connection
play

Crown chakra - Union. Elevation. Connection

Francesca Golfetto
Throat chackra - Open. Express. Release
play

Throat chackra - Open. Express. Release

Francesca Golfetto
Heart chackra - the love, trust and strength to soften
play

Heart chackra - the love, trust and strength to soften

Francesca Golfetto
Sacral chackra - Creativity, Sensuality & Release
play

Sacral chackra - Creativity, Sensuality & Release

Francesca Golfetto
Solar plexus - inner fire, transformation, willpower
play

Solar plexus - inner fire, transformation, willpower

Francesca Golfetto
Slinky flow
play

Slinky flow

Francesca Golfetto
Root Chakra flow - Grounded, stable and safe
play

Root Chakra flow - Grounded, stable and safe

Francesca Golfetto
Soft recovery
play

Soft recovery

Francesca Golfetto

Explore Series

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New classes

New classes

Francesca Golfetto
Fluid Flows For Busy Days

Fluid Flows For Busy Days

Francesca Golfetto
Soft flows

Soft flows

Francesca Golfetto
Elements Flow

Elements Flow

Francesca Golfetto
Functional Backbends & Healthy Spine

Functional Backbends & Healthy Spine

Francesca Golfetto
Let's Go Upside Down

Let's Go Upside Down

Francesca Golfetto
Get Your Splits series

Get Your Splits series

Francesca Golfetto
Tension Release Flows / Flowing Through Life

Tension Release Flows / Flowing Through Life

Francesca Golfetto
Backbends Flows

Backbends Flows

Francesca Golfetto
Embodied expression - creative flow series

Embodied expression - creative flow series

Francesca Golfetto
Heavenly Hips

Heavenly Hips

Francesca Golfetto
Easy release

Easy release

Francesca Golfetto
Morning Flows

Morning Flows

Francesca Golfetto
Backbend Lab

Backbend Lab