Practice

Every day classes and practice series.

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Fluid Balance
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Fluid Balance

Francesca Golfetto
My "go to" fluid flow
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My "go to" fluid flow

Francesca Golfetto
Short and spicy 🌶️
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Short and spicy 🌶️

Francesca Golfetto
Deep hips:unlock, align, glide
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Deep hips:unlock, align, glide

Francesca Golfetto
Strong Hips Flow
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Strong Hips Flow

Francesca Golfetto
Sweet Gentle Flow
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Sweet Gentle Flow

Francesca Golfetto
Split It
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Split It

Francesca Golfetto
Fluid Twists
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Fluid Twists

Francesca Golfetto
Gentle release - shoulders and neck focus
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Gentle release - shoulders and neck focus

Francesca Golfetto
Full Fluid Flexibility Flow
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Full Fluid Flexibility Flow

Francesca Golfetto
Feel Your Core
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Feel Your Core

Francesca Golfetto
Flow into Dancer
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Flow into Dancer

Francesca Golfetto
Sensations in Motion
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Sensations in Motion

Francesca Golfetto
Spicy Frog Vibes
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Spicy Frog Vibes

Francesca Golfetto
Full spectrum fluid flow
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Full spectrum fluid flow

Francesca Golfetto
Mermaid Flow
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Mermaid Flow

Francesca Golfetto
Landing With An Open Heart
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Landing With An Open Heart

Francesca Golfetto
Liquid Flow
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Liquid Flow

Francesca Golfetto
Juicy Flow
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Juicy Flow

Francesca Golfetto
Firefly Flow
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Firefly Flow

Francesca Golfetto
Dynamic Hips
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Dynamic Hips

Francesca Golfetto
Free Your Backbends
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Free Your Backbends

Francesca Golfetto
Move Gently
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Move Gently

Francesca Golfetto
Fire Flow
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Fire Flow

Francesca Golfetto
Air Flow
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Air Flow

Francesca Golfetto
Earth Flow
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Earth Flow

Francesca Golfetto
Water Flow
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Water Flow

Francesca Golfetto
Melt Down
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Melt Down

Francesca Golfetto
Tension Release
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Tension Release

Francesca Golfetto
Full Body Reset
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Full Body Reset

Francesca Golfetto

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New classes

New classes

Francesca Golfetto
Fluid Flows For Busy Days

Fluid Flows For Busy Days

Francesca Golfetto
Elements Flow

Elements Flow

Francesca Golfetto
Functional Backbends & Healthy Spine

Functional Backbends & Healthy Spine

Francesca Golfetto
Let's Go Upside Down

Let's Go Upside Down

Francesca Golfetto
Get Your Splits

Get Your Splits

Francesca Golfetto
Tension Release Flows / Flowing Through Life

Tension Release Flows / Flowing Through Life

Francesca Golfetto
Backbends Flows

Backbends Flows

Francesca Golfetto
Embodied expression - creative flow series

Embodied expression - creative flow series

Francesca Golfetto
Heavenly Hips

Heavenly Hips

Francesca Golfetto
Easy release

Easy release

Francesca Golfetto
Morning Flows

Morning Flows

Francesca Golfetto