A flow to open, support, and reconnect. We’ll move through deep side body work, gentle heart opening, and a few playful challenges that ask for both strength and softness. The kind of class where you feel your body working… but also opening at the same time. Expect space through the ribs, lightness in the chest, and that feeling of being held by your own strength. You’ll leave feeling more open, more supported, and a little more at home in your body 🤍