A mini workshop designed to help you build the strength, awareness, and understanding needed for handstands and inversions. We’ll focus on the foundations that truly matter: shoulders, core, wrists, alignment, and body control, while learning how to connect strength with ease instead of force. This class is not about “throwing yourself upside down,” but about understanding what your body needs to feel more stable, supported, and confident in the process. Perfect for anyone wanting to improve their inversion practice, build strength, and explore handstands in a more embodied and intelligent way.