Backbend Lab: Inverted Backbends This class takes backbends upside down. We’ll start with a quick and effective warm-up to prepare the shoulders, spine, and core, before moving into playful inversions. Expect to explore hollow backs, pincha variations, stag legs, and scorpions — both on forearms and hands. Along the way, you’ll flow through creative transitions that blend strength, control, and freedom. A chance to challenge your balance, expand your backbends, and play with the art of being upside down.