Take a pause, breathe, and allow your body to soften. Soft Recovery is a gentle, fluid practice designed to ease tension, restore energy, and bring a sense of calm to your body and mind. Through slow, mindful movements, light stretching, and breath awareness, this class invites you to release stress and move with ease. Whether you're recovering from an intense practice, a busy day, or simply craving softness, this flow will leave you feeling refreshed and restored.