This flow is a journey back to your foundation. Through slow, steady movements and deep, grounding postures, we’ll awaken the Root Chakra—the energy center that governs your sense of safety, stability, and connection to the earth. Expect earthy shapes, strong legs, low holds, and moments of stillness to help you feel rooted in your body and secure in the present moment. Perfect for times when life feels shaky or you're craving a sense of inner calm. Come as you are—this is a space to land, to breathe, and to remember that you are supported.