Heart and shoulder opening flow This class is about creating space—physically and energetically. Expect dynamic movements that open the chest, mobilize the shoulders, and activate your upper back. Through flowing transitions, active backbends, and expansive shapes, we work to unlock tension and reawaken your posture. Think: cactus arms, wide open twists, and heart-lifting lunges. It's a vibrant, liberating flow to shake off heaviness and unfold into a more open, upright, and confident version of yourself.