This dynamic crown chakra flow is all about rising—through breath, fluid movement, and powerful inversions. We activate and energize the entire body to direct awareness upward, building toward the crown where clarity, connection, and elevation meet. Expect wave-like transitions, deep mobility work, and playful inversion prep to awaken this final chakra. Movement becomes a pathway to expansion—so that when we arrive in stillness, it’s felt fully, like a light switched on from within. The final class in the 7-chakra Fluid Flexibility series, this is your invitation to move with purpose and finish with presence.