The Seven Chakras - Fluid Flexibilty Series

7 Chakras Series – A Journey Through Body, Energy & Expression This is the most exciting series I’v...

7 Chakras Series – A Journey Through Body, Energy & Expression This is the most exciting series I’ve ever created – and I’m so happy to finally share it with you. Seven full-length classes (60–80 minutes each), each dedicated to one chakra, designed to move you through the full energetic spectrum from root to crown. Expect creative, fluid flows that blend strength with softness, flexibility with power – all wrapped in my signature Fluid Flexibility style. Every class carries its own unique intention and feeling, inviting you to connect deeply with your body and inner world while moving in ways that feel good, expansive, and alive. Whether you're seeking grounding, courage, love, clarity, or connection to something bigger – it’s all here. Let’s flow through the chakras together. Can’t wait for you to try it.

Course Content

MODULE 1

THE SEVEN CHAKRAS

Frequently Asked Questions
Do I need to know anything about chakras before starting this course?
No prior knowledge is needed. The course includes an introductory PDF that explains each chakra in a grounded and accessible way. You’ll learn as you move through each class.
Is this course more physical or spiritual?
This course blends both - through movement, breath, and awareness. While it draws on chakra theory, it’s rooted in embodiment, not dogma. It’s about feeling more connected to your body and energy.
What kind of yoga is it?
The classes follow my Fluid Flexibility method: fluid, creative, and strength-based flows that blend flexibility, mobility, and soft strength.
Can I join if I’m not flexible or advanced?
This course is not about “perfect poses.” If you have some experience moving (even if you’re not super flexible), you’ll be able to follow along. Modifications are offered throughout. Having said that I consider the Chakra series more an Intermediate level practice course.
How long do I have access to the course?
Once you purchase it, you’ll have lifetime access. So you can revisit the flows as often as you like and at your own pace.
How long is each class?
Each class is between 60–80 minutes. You can take them once a week, or space them out however feels good for your schedule.
Do I need props?
A yoga mat and blocks and strap are helpful. A pillow, bolster, or blanket can be useful for extra support—but not required.
Will this help me understand chakras better?
Yes, but through feeling—not just reading. The PDF gives context, but the real understanding comes through your own movement and awareness. It's an embodiment practice series.