Ready to move with grace, freedom and flow? Join me for 21 days of empowering movement, designed especially for beginners who are curious about building strength and flexibility...inn fluid motion.
This 21 day challenge is designed especially for beginners to gently and progressively introduce you to my Fluid Flexibility method where yoga, meets choreography, and every transition becomes a part of the art. Expect: - Beginner friendly classes where precision meets poetry - Intentional sequencing to build your practice from wherever you are, into the freedom and fluid expression that my flows embody. - A growing sense of body awareness, confidence and freedom that comes from the transitions that are designed for ease of entry and exit into yoga asanna and the delicious moving meditation that this allows. No experience needed- just a willingness to move, soften and ease into the best version of yourself.
Course Content
