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Join this immersive online workshop where we’ll explore the art of back bending. Through mindful sequences, we’ll build strength, flexibility, and trust in our bodies, allowing the spine to open and flow. You’ll learn techniques to safely deepen your backbends while cultivating balance, releasing tension, and energizing the heart space. Perfect for all levels, this workshop offers a blend of alignment, breathwork, and empowerment to take your practice to the next level.