In Day 3 of the Fluid Flexibility Formula, Francesca introduces a simple 10-minute flow to help you stay consistent with your flexibility practice, even when you're short on time. This class focuses on gentle stretches and mindful breathing to keep you moving and progressing, no matter how busy life gets. With easy-to-follow movements, this session encourages you to find a few moments each day for yourself, helping you maintain your flexibility in a practical and approachable way.